Gluten Free | Whole30 Buffalo Chicken Tenders Recipe
By eatthegains.com |A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating! Easy food beverage for breakfast lunch dinner simple recipes idea to cook bake and grill - NeedTaste
Prep time:
Cook time:
Total time:
Yield: 4 Servings
Rated 4/5 based on 149 Reviews
Ingredients:
1.75 pounds boneless skinless chicken tenders
3-4 tablespoons coconut flour
2 eggs, whisked
1-2 tablespoons hot sauce*
2/3 cups raw cashews
1/3 cup shredded coconut
2 teaspoons chili powder
1.75 pounds boneless skinless chicken tenders
3-4 tablespoons coconut flour
2 eggs, whisked
1-2 tablespoons hot sauce*
2/3 cups raw cashews
1/3 cup shredded coconut
2 teaspoons chili powder
Instructions:
- Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
- Add the cashews to a Vitamix, high powered blender, or food processor. Pulse until nuts are coarsely ground, but still a little texture remains, about 30 seconds.
- Set up an assembly line. Mix together the ground cashews, coconut shreds, chili powder, paprika, cayenne, and salt and pepper and place on a plate. Have the coconut flour in a separate shallow bowl or plate. Mix together the whisked eggs and hot sauce in a shallow bowl.